Therapy Tools I Love
Therapy Tools I Love
Resources, Reflections, and Support Beyond the Session
At Davenport Counseling, we believe healing doesn't stop when your session ends. That's why we've created this space to share therapist-recommended books, podcasts, tools, and practical resources to support your mental and emotional well-being.
Start Here
Whether you're navigating anxiety, relationship challenges, trauma, stress, or personal growth, explore the resources below and choose the area that best fits your current needs.
Tool Spotlight: Creyos Cognitive Assessment
Understanding Your Brain, One Insight at a Time
Creyos is a digital cognitive assessment platform that helps measure how the brain processes information. Through a series of interactive tasks, it provides objective insight into cognitive performance and can help identify areas of strength and challenge.
What Does Creyos Measure?
🧠 Attention
Focus, concentration, and sustained attention.
🧠 Memory
The ability to retain and recall information.
🧠 Executive Functioning
Planning, organization, and self-management skills.
🧠 Processing Speed
How efficiently the brain processes information.
🧠 Reasoning
Problem-solving and critical-thinking abilities.
Why We Love This Tool
Creyos provides objective information that can help clarify concerns related to focus, memory, brain fog, executive functioning, and overall cognitive performance. The results can support treatment planning and provide a deeper understanding of how an individual learns, thinks, and functions.
Is This Tool Right for You?
Creyos may be helpful if you are experiencing:
✓ Difficulty focusing
✓ Memory concerns
✓ Brain fog
✓ Executive functioning challenges
✓ Academic or workplace performance concerns
Important to Know
Creyos is not a standalone diagnostic tool and does not replace a comprehensive clinical evaluation. It is designed to provide valuable cognitive insights that can support a broader understanding of brain functioning.
📊 Curious About Your Cognitive Strengths?
Understanding how the brain processes information can provide valuable insight into focus, learning, memory, and everyday functioning. Cognitive assessment is one of many tools that can help support personal growth and informed treatment planning.
Feeling Anxious or Overwhelmed?
If you're experiencing excessive worry, panic, stress, racing thoughts, or difficulty relaxing, these resources can help you better understand anxiety and develop practical coping skills.
Recommended Books
Recommended Podcast
Need additional support?
Learn more about Anxiety Counseling and Cognitive Behavioral Therapy.
Healing from Trauma
Trauma can affect how we think, feel, relate to others, and respond to everyday stress. Healing is possible, and these resources offer valuable insight into how trauma impacts the brain and body.
Recommended Books
Recommended Podcast
Interested in trauma-focused treatment?
Explore EMDR Therapy and Accelerated Resolution Therapy (ART).
Strengthening Relationships
Healthy relationships require communication, trust, emotional connection, and intentional effort. These resources can help couples and individuals build stronger, healthier relationships.
Recommended Books
Recommended Podcast
Looking for support?
Learn more about Couples Counseling and Relationship Therapy.
Men's Mental Health
Many men are taught to push through stress, anxiety, grief, and emotional struggles alone. These resources encourage healthy conversations around emotional wellness, relationships, purpose, and personal growth.
Recommended Books
Recommended Podcast
Interested in learning more?
Visit our Men's Health Services page.
Recovery & Personal Growth
Whether you're navigating recovery, working through life transitions, or simply striving to become the healthiest version of yourself, growth often begins with self-awareness and small, consistent changes.
Recommended Books
Recommended Podcast
Ready to take the next step?
Explore Individual Counseling Services.
Brain Health, Focus & Cognitive Performance
Sometimes difficulties with memory, attention, concentration, processing speed, or mental clarity may benefit from a deeper understanding of how your brain is functioning.
Recommended Books
Recommended Podcast
Want objective insight into how your brain works?
Learn more about our Cognitive Assessments and Innovative Therapy Services.
Dr. Davenport's Current Recommendation
Current Pick:
The Deepest Well
Why we love it:
This powerful book explores how childhood experiences can affect both physical and emotional health throughout life. Drawing from neuroscience, medicine, and real-life stories, Dr. Nadine Burke Harris explains the lasting impact of adversity while offering hope through healing, resilience, and early intervention. It helps readers better understand the connection between life experiences, stress, and overall well-being.
Books, podcasts, and self-help resources can be powerful tools for growth, but they are not a substitute for professional mental health care. If you're struggling or need additional support, we're here to help.
Ready to begin your journey?