Compulsive Behavior Assessment & Treatment
Compulsive Behavior Assessment & Treatment
Helping you understand patterns and find lasting relief
Do you find yourself doing the same thing over and over—even when you know it doesn’t align with your goals?
Do intrusive thoughts, urges, or anxieties drive your behavior?
Compulsive behavior can feel overwhelming and isolating, but you're not alone—and help is available. At Davenport Counseling, we work with you to identify the root of these behaviors and explore strategies for meaningful, long-term change.
We help clients:
• Understand and manage triggers and urges
• Interrupt unwanted behavior patterns
• Practice mindfulness and grounding techniques
• Use exposure and response prevention (ERP) when appropriate
• Apply cognitive-behavioral therapy (CBT) to reshape thought patterns
Our goal is to help you gain clarity, control, and peace—so that your actions align with your values and goals.