1.

Individual Counseling

The "Why?" of One-on-One Counseling:

A judgment free, safe space where confidentiality is foundational and you are encouraged to sspeak openly and freely about your struggles, fears, needs, and goals.
Break those self-limiting patterns - habits, beliefs, and behaviors - that keep you stuck, paralyze growth, or limit your potential.
Build resilience and confidence by skill development, putting more tools in your preverbial emotional tool box, move through life with more ease and a empowerment.
Personalized treatment and support that help you on your journey. You are not alone!

What to Expect:

Private, guided conversation focusing on your issues, needs, goals and concers.
A directive approach. You are the expert of you, where you have been and all you've been though. Your counselor will help develop a roadmap to where you want to go and assist in helping you get there. This not only is about a supportive, listening ear, but involves feedback, insight, redirection, and even homework!
Practical strategies that come from years of experience and training, where the rubber meets the road, counselors help find or fine-tune solutions.
Exploration and self-discovery. Maybe you want to understand the why behind your "stuff" or it may be time to "take the bull by the horns" and create the life you want. It starts in the mind and through processing and practice, you can make it happen in other domains of your life.